Learn how to manage your diagnosis
like the full-time job it truly is.

An 8-week, live group coaching program exclusively for chronic illness warriors just like YOU. 

To step into your role as CEO of your chronic illness, you'll have to...

Shift your mindset around your illness, get organized, and build a flare-friendly life that you LOVE!

Ready to take back control of your life?

You’re doing your BEST trying to be a good partner, friend, parent, employee, human, etc. And yet, your body seems to have other plans 😩

Having to cancel on friends at the last minute, sleeping through your morning routine, spending all your energy on “simple” tasks, trying to ignore your pain and push through it (which only makes you feel worse) — you’ve been through it all.

The reality is…

HAVING A CHRONIC ILLNESS AFFECTS YOUR LIFE IN WAYS THAT MAKE IT HARD FOR HEALTHY PEOPLE TO RELATE.

“You don’t look sick”

“I’m always in pain too”

“You just need more exercise/sleep/nutrition/self-care”

And even though they might mean well, they don’t really get it.

Learning that you have a chronic illness can make you feel:

😤Agitated because you were right about something being wrong (even though others dismissed you).

😨Scared, and fighting the urge to go down a WebMD rabbit hole, not sure what this means for your future.

🙃Like you have no control and that you’re constantly at war with your own body.

😅Relieved that someone finally validated your symptoms and you can put a name to what’s going on.

🥺Lonely, isolated, and misunderstood by your friends and family (even if you have a loving support system).

And there’s ROOM for ALL of those feelings!

The good news is,  you don’t HAVE to deal with all of them alone anymore.

What if you could feel empowered by your diagnosis — instead of defeated?

You still deserve to live a fulfilling life, just like everyone else. And you don’t have to feel like your chronic illness is holding you back from doing things like…

USE THE ENERGY YOU DO HAVE EFFICIENTLY

No more feeling guilty for not doing #allthethings, especially on flare days or when having a shower is your Everest.

BE YOUR OWN ADVOCATE

Keep track of your symptoms, your pain, your energy levels, and whatever else you need to document so that you always feel prepared and informed.

FOCUS ON WHAT YOU CAN CONTROL

When your head says “GO!”, but your body says “NO”, you’ll always have a plan in place that introduces more ease into your routines on days that get thrown off course.

It’s time to use your strengths, systems, and technology to design a fulfilling life around your diagnosis

CHRONICALLY FULFILLED LIFE

Design a life you LOVE around your chronic illness – and reclaim your power once and for all!

PAY IN FULL

$1,997 USD $997 CAD

Get $1,000 CAD off!

  • 8 weeks of group coaching

  • Q&A sessions weekly

  • Customizable templates + resources

  • CFL community access

  • Save $100CAD (vs. payment plan)

Payment plan

2 MONTHLY PAYMENTS OF $550 CAD

  • 8 weeks of group coaching

  • Q&A sessions weekly

  • Customizable templates + resources

  • CFL community access

Not sure if CFL is the right fit for you? Schedule a free consultation call with us!

Step into your power as a chronically ill badass 

In our 8 weeks together, we’ll explore the 6 different aspects that make up a Chronically Fulfilled Life and learn how to treat your illness like a business (and a successful one at that!).

HERE’S EXACTLY WHAT YOU’RE GONNA GET IN CHRONICALLY FULFILLED LIFE

✨ 8 1-hour coaching calls, delivered weekly via Zoom, with captions and replays available

✨ Weekly live Q&A calls where Alyssa will answer your questions and help you implement our proven methods (replays available)

✨ Resources, templates, workbooks, and printables for each stage of the program

✨ Access to our active students-only community

“I’d recommend working with her to anyone who struggles with chronic illness.”

"I’ve been working with her for a while now and she’s helped me tremendously at organizing my life and finding ways to save me spoons and make life feel less overwhelming. I’d recommend working with her to anyone who struggles with chronic illness. It’s been a lifesaver for me, especially through my post-op period and on days when the fatigue takes over."

- Natalie (New York, USA)

 Course Curriculum

Module 0: First Steps

  • Meet your guide and chronically ill bestie: Alyssa Truelove

  • Navigating the course for success

  • Join our community + connect

Module 1: Mindset & Goals

  • Understanding The Spoon Theory

  • Introducing the Wheel of Life

  • Setting + reaching your flare-friendly goals

  • Mastering chronic illness mindset shifts

Module 2: Spoons Audit

  • How to do your own spoons audit

  • Spoon-saving tips + resources

  • The chance to get a personalized review of your spoons audit
    from our founder Alyssa Truelove 💕

Module 3: Building Your Medical Binder

  • How to create your own medical binder (a MUST HAVE!)

  • Using the power of your medical data

  • Templates for every aspect needed for your badass binder

Module 4: Customizing Your Pain & Symptom Tracker

  • Step-by-step guidance on how to build your personalized digital pain & symptom tracker

  • A template and realistic examples for inspo

  • What to do with the data you capture each day

Module 5: Project Management

  • How to run your life like a business using a project management tool

  • Setting up your PM system

  • Using this tool to support you in every aspect of your life (even during flares)

Module 6: People & Relationships

  • Building your support system

  • Protecting your energy in relationships

  • Communication + check-ins made easy

Plus, these bonuses to further enhance your journey 💫

02. Workshop

Preparing for Doctors Appointments

A recording of our workshop that dishes out ALL the secrets to successfully advocating for yourself before, during, and after your visits with doctors/specialists. You’ll learn exactly how to navigate everything that comes with staying on top of your appointments AND how to make the most of those precious moments you get when you’re finally in the room with the doctor.

01. Workshop

Build Your Own Flare Box

A recording of our workshop that asks the unexpected question: What if you could actually look forward to a flare day? It’s not *as* far-fetched as it might sound! Learn the techniques to use to survive (and thrive) flares and use even on the hardest days as a way to appreciate the body (instead of resenting it).

03. Workshop

Monthly Medical Dates

A recording of our workshop that sets you up for consistency in analyzing your medical binder, symptoms, and pain for the previous month. What did you learn from last month that can inform any habits you need to create or break? You’ll use this repeatable process each month to make sure you’re always prepared with the resources and information you need during flare days!

Bonus tools + resources

  • Mindset affirmations + journal prompts

  • Alyssa’s favorite things (links + recommendations)

  • Any future updates to the program curriculum

CHRONICALLY FULFILLED LIFE

Design a life you LOVE around your chronic illness – and reclaim your power once and for all!

PAY IN FULL

$1,997 USD $997 CAD

Get $1,000 CAD off!

  • 8 weeks of group coaching

  • Q&A sessions weekly

  • Customizable templates + resources

  • CFL community access

  • Save $100CAD (vs. payment plan)

Payment plan

2 MONTHLY PAYMENTS OF $550 CAD

  • 8 weeks of group coaching

  • Q&A sessions weekly

  • Customizable templates + resources

  • CFL community access

Not sure if CFL is the right fit for you? Schedule a free consultation call with us!

THIS PROGRAM IS FOR YOU IF:

✔ You’ve been diagnosed with a chronic illness (or multiple)

✔ You’re looking to connect with a community of other chronic illness warriors

✔ You’re done feeling gaslit, dismissed, and isolated by friends, family, and strangers

✔ You’d LOVE to maximize the energy you do have and live your best life

Meet Your Chronic Illness Bestie!💕

Hey bestie! Ready for an upgrade?

You’re here because you know something has to change, and that you’re more than the symptoms of your chronic illness. I get it!

After an emergency surgery and a doctor telling me I had Endometriosis, I didn’t know how to process all the emotions that followed. It did give me some clarity to explain pain in my past, but it left me with a thousand questions, too. And honestly, I didn’t realize how this would impact the rest of my life.

Over a decade later, I learned that I ALSO had Fibromyalgia! But this time around, I was more prepared 💃

I’ve combined my love for planning, details, and efficiency to create systems around the life I WANT to live — while making space for taking care of my body!

I believe that you can have a Chronically Fulfilled Life if you manage your illness like a business and position yourself as the CEO. You’re calling the shots and treating energy as your most valuable resource, and using your strengths to focus on what you CAN do!

Together, we’ll explore the 6 different elements of a Chronically Fulfilled Life and learn how to run your illness like a business.

STEP INTO YOUR POWER AS CEO OF YOUR CHRONIC ILLNESS AND REDISCOVER JOY IN YOUR LIFE.

This course was specifically designed to give you the tools and guidance you need to create more space in your life for what lights you up. You’ll learn the exact methods Alyssa’s created to manage her own life while juggling 2 chronic illnesses.

Let’s be honest, chronic illness sucks.

It sucks the life, joy, and freedom out of the life you had before symptoms started cropping up and changed your life forever. You need to know that you CAN enjoy your life again, even in this new identity! And yes, your chronic illness is like The Kardashians being on TV (literally never ending) — but this is your chance to finally decide what your life should look and feel like.

You’re the only one who can design your ideal life, but with the methods we’re sharing with you in CFL, it’s more possible than EVER before 🤩

TOGETHER, WE’LL EXPLORE THE 6 DIFFERENT ELEMENTS OF A CHRONICALLY FULFILLED LIFE AND LEARN HOW TO RUN YOUR ILLNESS LIKE A BUSINESS.

Step into your power as CEO of your chronic illness and rediscover JOY in your life.

This course was specifically designed to give you the tools and guidance you need to create more space in your life for what lights you up. You’ll learn the exact methods Alyssa’s created to manage her own life while juggling 2 chronic illnesses.

 Let’s paint a picture of your next 8 weeks

📈 You’ll be analyzing your first month of data from your pain & symptom tracker

🍳 Your partner/bff will be showing up with your go-to comfort meal during your next flare

🩺 Your doctor will dish out compliments about how organized and prepared you are for your appointment

🤗 You’ll listen to your body and know how to hold the boundaries you’ve created with yourself

🛌 You’ll feel good about your decision to cancel brunch plans when the pain is too much

🎉 You’ll wish your Aunt Sharon a happy birthday, even though you’ve forgotten the last 4 years

🥄 You’ll save your spoons with ease, and only use your energy where it matters (without feeling guilty)

😶‍🌫️ Your brain fog won’t get in the way of your responsibilities and have-to-dos because you’ll no longer rely of keeping everything in your head

We believe that energy is your most valuable resource ⚡

And when you have chronic illness, your energy is even more finite. Each and every task we have to do each day (think general human basics like brushing teeth, cooking dinner, and showering) takes energy. 

So when you’re already working with limited quantities of it, there isn’t much left for living your dream life, right?

But there’s absolutely a way to have enough energy to DO what lights you up and fit your chronic illness into your dream life without disrupting your freedom.

THAT’S THE KEY TO A CHRONICALLY FULFILLED LIFE 🔑

There’s always money to be made. But your time? Once it’s gone, it’s gone forever!

When you’re down for the count on a flare day, do you feel unproductive? Like you should just suck it up? Like maybe you’re being dramatic about the pain?

Let’s put an end to the mindset blocks like these that are holding you back.

Screenshot this list and repeat it when you need it:

✨ MY FEELINGS ARE VALID.

✨ I AM WORTHY OF REST.

✨ MY PAIN IS REAL.

✨ I DID MY BEST TODAY.

✨ I AM IN CONTROL OF MY LIFE.

And there’s sooooo much more that we could add to this list! You’ve survived your toughest day, and you’ll survive the next one, too. But if you’re tired of trying to figure it out on your own, we’re here to support you!

You deserve a Chronically Fulfilled Life, bestie!

Design a life you LOVE around your chronic illness – and reclaim your power once and for all!

PAY IN FULL

$1,997 USD $997 CAD

Get $1,000 CAD off!

  • 8 weeks of group coaching

  • Q&A sessions weekly

  • Customizable templates + resources

  • CFL community access

  • Save $100CAD (vs. payment plan)

Payment plan

2 MONTHLY PAYMENTS OF $550 CAD

  • 8 weeks of group coaching

  • Q&A sessions weekly

  • Customizable templates + resources

  • CFL community access

Not sure if CFL is the right fit for you? Schedule a free consultation call with us!

Frequently Asked Q’s

  • Chronically Fulfilled Life starts on May 1st, 2023. On May 1st you will get access to the course & community!

  • We TOTALLY get it! We know how hard it can be to make live sessions. That is why we will have replays & captions available for you!

  • I hear you! What’s great about this program is that if you can’t make the live calls, you’ll have access to the replays to watch whenever you’d like. And if you feel like you don’t “have time” to do the work and create systems in your life because of your job, kids, or other responsibilities — I get that too!

    But making the decision to stop feeling stuck in your current situation is just the first step, and participating in the course will create a snowball effect. Making the time to learn how tiny shifts in your life can add up to a major transformation, and then actually putting action to the plan will SAVE you so much time in the future.

    And remember that you can implement everything at your own pace, because you can’t be behind in your own journey! 🤗

  • We welcome chronically ill warriors from all around the globe! Note that all of our events, content, resources, and programs are in English.

  • The content of our resources, coaching, and programs are all based on Alyssa’s personal experience and chronic illness journey. Results aren’t guaranteed and should not be taken as medical advice.

  • We don’t. Our focus is on giving chronically ill people the resources we can to help them navigate living with chronic illness. When it comes to the legal stuff, you’ll have to check with your employer or local government for the right resources.

  • Alyssa is not a mental health clinician. The coaching you receive through our programs and events are not the same as therapy or counselling.

  • We don’t offer refunds for the course, but we want to make sure CFL is the absolute right fit for you before you join! So if you’re on the fence about joining, or you need more information about what’s included, we encourage you to schedule a free consultation call with us and get all your questions answered!